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 Get Relief That Lasts—Not Just a Quick Fix  

Sciatica pain isn’t random.
Learn what’s really causing it and how to treat it—so you can move better, feel stronger, and finally get back to doing what you love.
I Need This

Tired of Managing Your Sciatica With Ice Packs and Hope?

Maybe it started as a twinge in your low back.

Maybe you’ve felt that nervy, burning sensation shoot down your leg.

Or maybe sitting, walking, or even sleeping has started to feel like a problem.

You’ve tried stretches, massages, and YouTube routines—but the pain keeps coming back.

The truth?

Sciatica isn’t just about treating symptoms.

It’s about understanding where the nerve is irritated and creating space and stability to support it.

This helps you do just that—with expert guidance, simple at-home tools, and a plan that actually makes sense for your body.

What’s Inside?

This self-paced video series walks you through everything you need to understand and begin treating your sciatica at the source.
Led by Dr. Elizabeth Dalrymple, Doctor of Physical Therapy, the course combines clinical insight with approachable, step-by-step instruction.

You'll learn why your pain is happening—and exactly how to calm your nervous system, relieve pressure, and build strength from the inside out.

A clear explanation of what sciatica actually is (and isn’t)

Simple tests to identify the source of your symptoms

Guided soft tissue and nerve mobility techniques

A 3-phase rehab plan (mobility + stability at every stage)

Exercises tailored to early, middle, and advanced recovery

Tips to integrate “movement snacks” into your day

Start Feeling Better Today

It’s Not Just About “Stretching More.”

Common Issue

What’s Really Going On

What You’ll Learn to Do

Common Issue: Burning or numbness down the leg

What’s Really Going On: Sciatic nerve irritation (often from low back or hip)

What You’ll Learn to Do: Create space, improve nerve mobility

Common Issue: Pain when sitting or standing too long

What’s Really Going On: Poor core stability, nerve compression

What You’ll Learn to Do: Find your directional preference + support your spine

Common Issue: Flare-ups after activity

What’s Really Going On: Protective muscle guarding

What You’ll Learn to Do: Use targeted soft tissue + breathing techniques

Common Issue: Constant muscle tightness

What’s Really Going On: Overloaded or underactive glutes

What You’ll Learn to Do: Rebuild hip + core stability at the right time

Burning or numbness down the leg

Sciatic nerve irritation (often from low back or hip)

Create space, improve nerve mobility

Pain when sitting or standing too long

Poor core stability, nerve compression

Find your directional preference + support your spine

Constant muscle tightness

Protective muscle guarding

Use targeted soft tissue + breathing techniques

Flare-ups after activity

Overloaded or underactive glutes

Rebuild hip + core stability at the right time

You don’t need to guess. You need to understand the why—and take the right next step.

More Than Exercises—A Framework for Healing

✔ A clear understanding of what’s causing your pain
✔ A 3-phase movement plan for pain relief, stability, and strength
✔ Gentle tests to track progress and avoid flare-ups
✔ Movements that actually feel good in your body
✔ A smarter way to move—without overthinking or overdoing it
Access Your Framework for Healing

This Is for You If

You’ve been told “you have sciatica” but were never shown what to do next

You’re tired of chasing pain from your back to your hamstring and back again

You want relief you can trust—without spending hours in the gym

You’re ready to move better, feel stronger, and finally understand what’s going on

What’s Included in the Video

1

Start with Clarity

Learn the real mechanics of sciatica (without jargon or fluff)

2

Self-Test

Simple ways to identify your directional preference and nerve response

3

Hands-On Relief

Gentle soft tissue + mobility tools you can use anytime

4

3-Phase Program

Mobility and stability sequences to support your recovery

5

Ongoing Support

Build confidence in your movement with each step

Yes, I Want to Feel Better

What Clients Are Saying

Learn what impingement is and what’s really going on

Learn what impingement is and what’s really going on

Learn what impingement is and what’s really going on

Let’s Take the Mystery Out of Your Sciatica

You deserve more than band-aid fixes or passive rest. You deserve a plan that meets you where you are and helps you move forward.

This was designed with real people in mind—those who want to feel better, understand their pain, and regain control of their movement.

 

Lifetime access | Self-paced

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