Get Relief That Lasts—Not Just a Quick Fix
Sciatica pain isn’t random.
Learn what’s really causing it and how to treat it—so you can move better, feel stronger, and finally get back to doing what you love.
I Need ThisWhat’s Inside?
This self-paced video series walks you through everything you need to understand and begin treating your sciatica at the source.
Led by Dr. Elizabeth Dalrymple, Doctor of Physical Therapy, the course combines clinical insight with approachable, step-by-step instruction.
You'll learn why your pain is happening—and exactly how to calm your nervous system, relieve pressure, and build strength from the inside out.
A clear explanation of what sciatica actually is (and isn’t)
Simple tests to identify the source of your symptoms
Guided soft tissue and nerve mobility techniques
A 3-phase rehab plan (mobility + stability at every stage)
Exercises tailored to early, middle, and advanced recovery
Tips to integrate “movement snacks” into your day
It’s Not Just About “Stretching More.”
You don’t need to guess. You need to understand the why—and take the right next step.
This Is for You If
What’s Included in the Video
1
Start with Clarity
Learn the real mechanics of sciatica (without jargon or fluff)
2
Self-Test
Simple ways to identify your directional preference and nerve response
3
Hands-On Relief
Gentle soft tissue + mobility tools you can use anytime
4
3-Phase Program
Mobility and stability sequences to support your recovery
5
Ongoing Support
Build confidence in your movement with each step
Let’s Take the Mystery Out of Your Sciatica
You deserve more than band-aid fixes or passive rest. You deserve a plan that meets you where you are and helps you move forward.
This was designed with real people in mind—those who want to feel better, understand their pain, and regain control of their movement.
Lifetime access | Self-paced
