Overhead Pain? Shoulder Pinching? Let’s Fix That.

If you’ve been dealing with sharp, burning pain down your leg...
Or that annoying tingling or numbness that just won’t go away...This self-paced mini course will help you relieve shoulder impingement symptoms and rebuild pain-free mobility—without aggressive stretching or endless rest.

You Just Want to Reach Overhead Without That Pinch

Whether you’re reaching into the back seat, lifting a weight, or trying to hook your bra, that sharp shoulder pain keeps getting in the way.

It may come and go… or it may be constant. Either way, it’s stopping you from doing the things you need—and love—to do.

You’ve tried resting it. Icing it. Maybe even modifying your workouts.

But here’s the thing: It’s not about doing less. It’s about choosing more intentional movement.

This will help you understand what’s going on inside your shoulder—and guide you step-by-step through relieving the pain and restoring strength the right way.

What’s Inside the Shoulder Impingement?

Led by Doctor of Physical Therapy Elizabeth Dalrymple, this course walks you through how to release tension, improve shoulder mobility, and retrain your muscles to support pain-free movement.

What shoulder impingement is—and how it limits motion

Self-tests to identify if impingement is your issue

Targeted soft tissue techniques (with just a ball and a wall)

Mobility and stability drills to restore overhead range

A 3-phase plan you can follow at your own pace

Prevention strategies for daily life and workouts

Start Feeling Better Today

Your Shoulder Isn’t the Only Problem—It’s the Result of a Chain Reaction

Symptom

Common Cause

What We Address

Symptom: Pain reaching overhead

Common Cause: Altered scapular coordination or rotator cuff control

What We Address: Joint-friendly mobility + shoulder blade training

Symptom: Pinching at the top of the shoulder

Common Cause: Inflammation or tendon crowding

What We Address: Space-making movements + soft tissue care

Symptom: Recurring irritation

Common Cause: Underactive stabilizers

What We Address: Functional strength work

Symptom: Weakness or fatigue

Common Cause: Moving without addressing the root

What We Address: Scapular + thoracic coordination

Pain reaching overhead

Altered scapular coordination or rotator cuff control

Joint-friendly mobility + shoulder blade training

Pinching at the top of the shoulder

Inflammation or tendon crowding

Space-making movements + soft tissue care

Weakness or fatigue

Underactive stabilizers

Functional strength work

Recurring irritation

Moving without addressing the root

Scapular + thoracic coordination

It’s not about avoiding movement—it’s about retraining how your shoulder moves.

Build a Shoulder That Supports You—Without Pain

✔ A clear understanding of what’s driving your pain
✔ Self-tests to confirm what’s contributing
✔ Gentle, effective mobility work
✔ Stability drills to strengthen without strain
✔ A plan to keep your shoulder strong and pain-free long-term

Access Your Future Without Pain

This Is for You If You’re…

✓Feeling pain or pinching during overhead movements

✓Modifying workouts or avoiding activities due to shoulder pain

✓Struggling with reaching behind you (car, bra, jacket)

✓Ready to stop guessing and start healing

Here’s How It Works

1

Understand What’s Happening

Learn what impingement is and what’s really going on

2

Self-Test

Confirm whether impingement is likely the issue

3

Soft Tissue Relief

Use ball and wall techniques to calm the area

4

Mobility + Stability

3-phase progression to build healthy movement

5

Sustain + Prevent

Daily habits and training cues to keep you pain-free

Start Now

What Clients Are Saying