Heel Pain Holding You Back? Let’s Fix That.

This self-paced mini course helps you understand, treat, and prevent plantar fasciitis—so you can get back to walking, moving, and doing what you love.

Every Step Hurts—and You’re Tired of It

You roll out of bed and wince with that first step.
You try to stay active—but your foot reminds you it’s still irritated.
Maybe you’ve iced it, stretched it, Googled it… but nothing seems to work for long.

That stabbing heel pain? That’s likely plantar fasciitis.
And while it’s common, it’s not always treated effectively.

This will teach you what plantar fasciitis actually is, why it’s happening, and how to treat it with a simple, step-by-step plan—from your very first step in the morning to full recovery.

What’s Inside the Plantar Fasciitis?

Led by Doctor of Physical Therapy Elizabeth Dalrymple, this short course walks you through how to calm your symptoms, support your foot and ankle, and build long-term relief.

What plantar fasciitis actually is (and why it’s so painful in the morning)

Self-tests to confirm what you're dealing with

Easy tools to relieve pain first thing in the day

A 3-phase movement plan for mobility, stability, and real recovery

Exercises that build support in your arch, ankle, and calf…and how this is all related to what is happening in the rest of your body!

Tips to modify daily movement without giving up activity

Start Feeling Better Today

It’s Not Just a Foot Problem—It’s a Chain Reaction

Symptom

Common Cause

What We Address

Symptom: Sharp pain with first steps

Common Cause: Plantar fascia irritation + lack of morning prep

What We Address: Gentle mobility + warm-up tips

Symptom: Aching heel after activity

Common Cause: Tight calves + altered foot control

What We Address: Stretching + foot strength work

Symptom: Recurring flare-ups

Common Cause: Instability in ankle or arch

What We Address: Phase-based stability plan

Symptom: Nothing seems to help

Common Cause: Treating the symptoms, not the cause

What We Address: Full-body approach with progressionse

Sharp pain with first steps

Plantar fascia irritation + lack of morning prep

Gentle mobility + warm-up tips

Aching heel after activity

Tight calves + altered foot control

Stretching + foot strength work

Recurring flare-ups

Instability in ankle or arch

Phase-based stability plan

Nothing seems to help

Treating the symptoms, not the cause

Full-body approach with progressions

You don’t need more rest. You need a more holistic, layered approach—one your body can build on.

Not Just Relief—A Plan for Healing and Prevention

✔ A clear, simple explanation of plantar fasciitis
✔ Gentle mobility tools to reduce pain and inflammation
✔ Targeted foot + calf strengthening to build support
✔ Step-by-step videos you can follow at your own pace
✔ The ability to walk without hesitation—or dread

Access Relief Here

This Is for You If You’re…

✓Waking up with stabbing heel pain or arch tightness

✓Struggling with foot pain after standing, walking, or workouts

✓Unsure what’s helping vs. hurting your healing

✓Ready to feel confident walking, moving, and training again

Here’s How It Works

1

Start with Clarity

Understand what’s happening in your foot and why

2

Self-Test

Confirm what’s driving your symptoms

3

Early-Phase Relief

Stretch + prep your foot before that first step

4

Progressive Strength

Train your arch, ankle, and calf without flare-ups

5

Prevention Tools

Modify movement and support your recovery

Get Relief Here

What Clients Are Saying

Learn what impingement is and what’s really going on

You Don’t Have to Keep Living With Heel Pain

Plantar fasciitis can take over your mornings, your workouts, even your mood. But it doesn’t have to.

With this, you’ll finally have the tools to understand, relieve, and prevent this pain—on your terms, at your pace.

Lifetime access | Self-paced

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