Wake Up With a Stiff Neck? Let’s Fix That—Without Guesswork

This self-paced course shows you how to release that sharp, stuck feeling and get your neck moving freely again—safely, effectively, and at home

You Didn’t Do Anything Wrong—So Why Can’t You Turn Your Head?

You woke up fine yesterday.
Today, you can’t check your blind spot or turn your head without wincing. Sound familiar?

That “kink in the neck” feeling can show up out of nowhere—and it’s not only painful, it’s disruptive. Driving, sleeping, sitting at work... everything suddenly becomes uncomfortable.

You may have tried:

Rubbing the sore spot
Using a massage gun
Avoiding movement altogether

But the real problem?
The pain isn’t just in the muscle. It’s deeper than that—and you need a more targeted approach.

This teaches you exactly what to do when your neck locks up—so you can relieve pain at the source, restore your motion, and get back to life.

What’s Inside the “Kink in the Neck”?

This step-by-step video series walks you through how to understand, assess, and treat that painful neck tightness. You’ll learn the difference between the culprit (stiff joints) and the victim (angry muscles)—and how to care for both.

Simple tests to identify what’s really limiting your movement

How to use a pillowcase or towel for joint mobilization

Gentle soft tissue release for the neck and shoulder blade area

A 3-phase rehab plan for mobility, stability, and lasting relief

Exercises you can do at home, with minimal equipment

Tips for preventing future flare-ups

Start Feeling Better Today

The Pain Might Be in Your Shoulder Blade—But It Starts in Your Neck

Symptom: Sharp pain turning your head

Common Cause: Joint restriction in the cervical spine

What We Address: Gentle mobilization + alignment

Symptom: Soreness near the shoulder blade

Common Cause: Referred pain from upper neck joints

What We Address: Soft tissue + nerve desensitization

Symptom: Trouble lifting your head off the pilloworeness near the shoulder blade

Common Cause: Inflammation + protective guarding

What We Address: Downtraining the nervous system

Symptom: Discomfort driving, sleeping, or at your desk

Common Cause: Altered mobility + stability systems

What We Address: Movement confidence + support

Symptom

Common Cause

What We Address

Sharp pain turning your head

Joint restriction in the cervical spine

Gentle mobilization + alignment

Soreness near the shoulder blade

Referred pain from upper neck joints

Soft tissue + nerve desensitization

Trouble lifting your head off the pillow

Inflammation + protective guarding

Downtraining the nervous system

Discomfort driving, sleeping, or at your desk

Altered mobility + stability systems

Movement confidence + support

You don’t need a deep-tissue massage or guesswork—you need the right kind of motion, at the right time.

Get Relief—And the Tools to Keep It That Way

✔ A clear explanation of what causes that "kink"
✔ Easy at-home techniques to relieve pressure and pain
✔ A guided 3-phase plan for mobility, control, and strength
✔ Practical strategies to reduce recurrence
✔ The confidence to move your neck—without hesitation

Get Relief Now

This Is for You If You’re…

✓Waking up with sharp or stiff neck pain that seems to come out of nowhere

✓Feeling pain around your shoulder blade that won’t go away

✓Tired of rotating your whole body just to check your blind spot

✓Wanting relief without medication or expensive appointments

Here’s How It Works

1

Start with Clarity

Learn what this type of neck pain actually is (and isn’t)

2

Self-Test

Check your range of motion and identify red flags

3

Gentle Release

Use tools like a towel or massage ball to reduce guarding

4

3-Phase Plan

Progressively restore mobility and build neck + upper back strength

5

Ongoing Support

Prevent flare-ups with targeted movement strategies

Yes, I Want Relief That Lasts

What Clients Are Saying

Learn what impingement is and what’s really going on

The Next Time Your Neck Locks Up… You’ll Know Exactly What to Do

You don’t have to live in fear of that next flare-up—or suffer through days of stiffness and discomfort.
You’ll have the tools, knowledge, and strategies to handle your pain the moment it starts—and support your body in the long term.

Lifetime access | Self-paced

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