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Add Yards to Your Drive

Without Changing Your Swing

Unlock the 3 Key Movements Every Golfer Needs to Hit It Farther

(Free step-by-step video guide inside!)

You want more distance but your swing feels stuck.

Maybe your backswing feels tight. Maybe your lower body isn’t as explosive as it used to be. Or maybe you’ve been told to “just swing harder”… and that only made things worse.
Here’s the truth: If your body isn’t moving well, no amount of swing tweaks or extra range time will fix it.
Most golfers overlook the physical side of performance, especially mobility, stability, and power. And that’s exactly where distance gains are hiding.
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When mobility is limited, your backswing gets shorter.


When you’re unstable, power leaks out in transition.


And without speed-specific training? You can’t generate true explosiveness.

The result:

❌ Inconsistent ball striking
 ❌ Loss of distance, even with a “perfect” swing
 ❌ Added tension and fear of injury
 ❌ Feeling frustrated and stuck, wondering what you’re missing

You don’t need a total swing overhaul.
You just need to train your body to move the way a powerful golf swing demands.

This free 3-part movement guide walks you through the exact drills I use with golfers to build a swing-ready body—one that’s mobile, stable, and powerful.

 

Here’s what you’ll learn:

Mobility

Unlock your thoracic spine, hips, and shoulders for a fuller turn

Stability

Strengthen your core-to-ground connection for better sequencing

Power

Use explosive, golf-specific drills to turn movement into real yardage

Each drill is simple, time-efficient, and designed for golfers who want to play pain-free and hit it farther without spending hours in the gym.

 

Mobility is the foundation of power. Stability is what delivers it. Power is what turns it into yards.
Send Me the Free Training Now!

Grab your free training and get:

  • 3 short, effective video drills you can do at home or before your round
  • The exact sequence I use to help lifelong golfers boost distance safely
  • A proven way to hit it farther by training your body, not just your swing

Ready to feel stronger, move better, and add yards without changing your swing?

Add Yards to Your Drive

Without Changing Your Swing

Unlock the 3 Key Movements Every Golfer Needs to Hit It Farther

(Free step-by-step video guide inside!)

Meet Your Coach: Elizabeth Dalrymple

I’m Elizabeth, a Doctor of Physical Therapy and Titleist Performance Institute Certified Golf Specialist. I’ve worked with golfers of all levels, helping them move better, feel stronger, and play their best golf—without pain or injury.

With certifications in orthopedic physical therapy, golf fitness, and yoga for golfers, I specialize in helping golfers optimize their movement so they can enjoy the game for life.

Let’s get you moving better so you can play your best, pain-free golf.

What Golfers Are Saying

“I’ve been playing golf for over 50 years and love the game. But the years of twisting and turning have taken a toll. This program helped me improve my core strength and mobility, reducing my aches and pains while making my swing more fluid. My body feels better, and my game is stronger than ever!”
– Steve, Retired Golfer

“Elizabeth’s knowledge and approach are game-changing. My back pain has decreased, my swing feels smoother, and I’ve even gained extra yards on my drive. Highly recommend this program!”
– Dan, Golf Enthusiast

Send Me the Free Training Now!