The Golf Body Blueprint:

Unlock your best swing & play without limits

Increase your Power, Maximize Your Swing Efficiency, and Improve Your Consistency —All While Preventing Injuries

Want to See What’s Inside the Golf Body Blueprint?

Get free access to the first module and see how better movement leads to better golf.

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Does Your Body Support Your Golf Game?

I know you want to hit longer, more consistent shots. But if your body isn’t moving the way it should, no amount of swing practice will fix that underlying issue.

And I know what you're thinking- I don't have much time for workouts now that I'm out on the course. How do I maintain my mobility and endurance during the season? Why does my body feel more stiff and sore now that I'm playing more often? How do I keep that back pain from last season from coming back?

The Secret?

Optimizing your mobility, stability, and movement efficiency so your body can do what it needs to do once the club is in your hands.

This 4-week Golf Mobility & Stability program will help you increase power, prevent injuries, and play your best golf—pain-free.

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What You’ll Gain From This Course

This course is the “meat and potatoes” of what every golfer’s body needs- it cuts through the noise and gives you the essential flexibility, strength and movement efficiency you need so you can generate more power, improve your swing mechanics, and enjoy pain-free golf for years to come.

How to increase mobility in key areas (upper back and hips) for better swing consistency

How to create hip strength and core control to improve your power, weight transfer and distance off the tee

How to prevent common golf injuries like low back pain, shoulder impingement, and golfer’s elbow

A step-by-step system to improve movement efficiency, so you can enjoy the game longer—without pain

Give me the sneak Peek

Ready to experience the foundation of pain-free, powerful golf?

Get instant access to the intro module of The Golf Body Blueprint and see how better movement can unlock your best swing.

What’s Inside the Golf Body Blueprint?

Each module is designed to assess, train, and improve your body’s movement required for the golf swing:

Module 1: Upper Back (Thoracic Spine) – Rotational Freedom for a Powerful Swing

Learn how thoracic spine rotation unlocks swing power
Reduce strain on your shoulders and low back
Perform dynamic stretching, strength training, posture and breathing drills

Module 2: Low Back (Lumbar Spine) – Protecting Your Spine for Longevity

Prevent excessive spinal stress during the swing
Strengthen your core and enhance spinal control to protect your back
Learn anti-rotation, rotation and golf-specific balance exercises

Module 3: Hips – The Power & Stability Center of Your Swing

Improve hip mobility for more efficient movement
Strengthen your hips to stabilize your lower body and increase power
Reduce overuse injuries in the low back and knees

Module 4: Full-Body Integration – Connecting Mobility & Stability for a Resilient Swing

Learn how different parts of your body work together for an optimal swing
Improve dynamic balance and energy transfer for more power
Strengthen your body for long-term injury prevention

I want a sneak Peek

Not Sure If This Is for You Yet? Start Here.

You want a stronger, more consistent swing.
You want to feel better after your rounds—not tight, stiff, or sore for days.
But lessons and practice haven’t delivered the long-term results you hoped for.

That’s because your swing is only as good as your body allows.

Inside The Golf Body Blueprint, I help you uncover the real reason your swing feels limited—and give you the tools to fix it. This free sneak peek lets you experience the first step of that process.

What You’ll Get Inside This Sneak Peek

Access to the full Intro Module of The Golf Body Blueprint, including:

A video walk-through of what you’ll learn in the course

The foundational “why” behind mobility, stability, and movement efficiency

A self-assessment to help you understand how your body might be affecting your swing

A clear explanation of how this program fits into your in-season routine

No payment. No pressure. Just the first step toward a pain-free, more powerful swing.

Grab your Sneak Peek Now

What Golfers Are Saying

“I’ve been playing golf for over 50 years and love the game. But the years of twisting and turning have taken a toll. This program helped me improve my core strength and mobility, reducing my aches and pains while making my swing more fluid. My body feels better, and my game is stronger than ever!”
– Steve, Retired Golfer

“Elizabeth’s knowledge and approach are game-changing. My back pain has decreased, my swing feels smoother, and I’ve even gained extra yards on my drive. Highly recommend this program!”
– Dan, Golf Enthusiast

Meet Your Coach: Elizabeth Dalrymple

I’m Elizabeth, a Doctor of Physical Therapy and Titleist Performance Institute Certified Golf Specialist. I’ve worked with golfers of all levels, helping them move better, feel stronger, and play their best golf—without pain or injury.

With certifications in orthopedic physical therapy, golf fitness, and yoga for golfers, I specialize in helping golfers optimize their movement so they can enjoy the game for life.

Let’s get you moving better so you can play your best, pain-free golf.