Your body is capable of healing.
You just need to give it the right kind of input.

Inside This Free Toolkit, You’ll Learn:

How to tell if your symptoms really point to sciatica

A 5-minute daily reset to calm irritated nerves and restore movement

The truth about stretching, rest, and what actually works

A simple 7-day tracker to help you notice patterns and feel more in control

How to move smarter—not harder—for lasting relief

Get the Toolkit Now for Free

Whether you’re an active adult, weekend warrior, runner who wants to keep running or golfer who wants to stay in the game, this guide will help you start moving with confidence again without aggravating your symptoms.

Sciatica isn’t just a “leg issue.”

It’s often a sign that your hips, spine, or core aren’t moving or stabilizing the way they should. When that happens, nerves get irritated and pain flares up. In this case, the nerve is the “victim” and the culprit is somewhere else in your body.

Stretching might feel like the right answer, but in many cases, it actually makes things worse. That’s because we’re trying to address the symptom, not the true cause.

The key is gentle, intentional movement that reduces irritation and retrains your body for long-term relief.

Yes, I Want the Relief Toolkit

What You’ll Gain

In just a few minutes a day, you can start:

✓ Calming your nervous system

✓ Moving more freely (yes—even during your sport)

✓ Breaking the pain cycle before it becomes chronic

✓ Feeling more in control of your recovery

Meet Your Coach: Elizabeth Dalrymple

I’m Elizabeth, a Doctor of Physical Therapy and Titleist Performance Institute Certified Golf Specialist. I’ve worked with golfers of all levels, helping them move better, feel stronger, and play their best golf—without pain or injury.

With certifications in orthopedic physical therapy, golf fitness, and yoga for golfers, I specialize in helping golfers optimize their movement so they can enjoy the game for life.

Let’s get you moving better so you can play your best, pain-free golf.